Often when I work with someone who is suffering from excessive anxiety or panic attacks I'll use cognitive behaviour hypnotherapy. This process is focused on what you want to achieve and helps you change how you think and respond to what is going on in your life.

In Cognitive Behaviour Hypnotherapy terms anxiety is an unhealthy negative emotion which is triggered by an underlying unhealthy belief. 

Anxiety and feeling anxious are generally future related.  In other words, we consistently worry about things going wrong and wondering if something ‘bad’ is going to happen which if it did would be unbearable and awful and it must not or should not happen. 

We might remember other times when awful things happened too which adds to the anxiety.  Our fight or flight response is triggered which means that our heart beats faster, our breathing gets shallower and chemicals, such as adrenaline, are released into our blood stream.

Sometimes we get worried by these physical reactions and get into a vicious cycle that can lead to panic attacks. We then get anxious about having panic attacks that make the situation even worse.

NLP, CBH, and hypnotherapy can be used to help with anxiety and panic.  The therapy will include working on the unhealthy negative belief, unhelpful thoughts and developing coping strategies and behaviours for the future.

Phone the Clinic in North Shields on 0191 258 1229 for an appointment and start to get rid of your anxiety and panic. Finish with old emotions, thoughts and behaviours and learn to respond to situations in healthier, more supportive ways for you.

If you don't want to work face to face or are unable to travel to visit me at the Clinic in North Shields then you could always try one of my specially written self-hypnosis mp3s. These self help audios and courses are available from my shop Click here to visit the shop.