This mp3 is designed to help you identify goals that you would like to achieve and help you get started. Often people know what they don't want or how they don't want to be but aren't sure how to change things or begin to think differently.
Working through the different steps of this mp3 will help you clarify your goals and start to take action towards achieving them. You can use it to help you with leisure goals, fitness goals, work goals or goals for your life as a whole. The principles are the same.
Total listing time is around 65 minutes but work through it at your own pace and if you need to you can revisit sections again and again.
Please remember when you receive the link to the mp3 tracks that you MUST download them to a windows computer BEFORE transferring them to a smart phone, tablet or ipad/iphone
|How to Set and Achieve Goals|
|001 Introduction and Content||00:01:24|
|002 Overview of How to Set Goals||00:05:25|
|003 Step 1 My Goal Is and Segments of My Life||00:07:04|
|004 Step 2 What Motivates Me||00:05:35|
|005 Step 3 Expanding My Goal||00:20:18|
|006 Step 4 Taking Action||00:02:41|
|007 Step 5 Making it Real||00:01:57|
|008 Step 6 Reinforcing My Goal||00:02:45|
|009 My Goal My Future Visualisation||00:17:00|
Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, accredited practitioner of BrainWorking Rercursive Therapy, life coach, NLP master practitioner and relationship counsellor.
She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and a Founding Member of the British BrainWorking Research Society.
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