Anne Morrison

How to Stop Being an Emotional Eater

A 5 Week Course That Will Change Your Life - With 6 Hours of MP3 Audio

Do you eat when you feel upset? Do you turn to chocolate when you’ve had a bad day? Do you want to lose weight?

This self help course, designed by Anne Morrison, Clinical and Cognitive Behaviour Hypnotherapist, can help you change your comfort eating habits. It guides you through a step by step process which will help you identify and change your relationship with food and how you cope with upset in your life.

It consists of 8 steps, each one building on the work of the last. The audio content lasts for over six hours. Overall the course will take you a minimum of 5 weeks if you follow all the steps and exercises, which are all designed to help you make the changes you want to make. You may find that you want to revisit some sections or take longer over them.

As you work through the course you will need to be able to write down your thoughts and responses. You can do this on a lap top, pc or by hand, in a note book. You will need to be able to store and read what you have written as you will refer back to it at different times during the course. You may also want to apply the process that you follow to different issues in the future so keeping the work you do will remind you of the steps you took.

Total listening time does not include times when you are asked to pause or stop the audio, listen again to audio tracks nor the amount of time it may take you to do the different activities which are designed to help you change your eating habits and relationship with food.

“When I worked through stage one of the Emotional Eater course I was thrown by just how emotional I felt as I filled in some of the worksheets. Feelings I had buried for years suddenly spilled out onto the paper and I found myself in tears more than once."

"This sounds awful but it was actually a relief, a release. I felt as if some of the words that I had silenced for so long had finally been allowed to bubble up to the surface. Now that I could see them, written in my handwriting on the page, I could start to do something about them and I have” KW NorthTyneside

Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach and NLP master practitioner. She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and an Associate Member of the Association of Coaching. Anne Morrison and Glen Harrold, another first class hypnotherapist, both trained with the prestigious, London College of Clinical Hypnosis. Anne has their Diploma in Clinical Hypnosis, their Practitioner Diploma in Clinical Hypnosis and their Practitioner Diploma in Cognitive Behaviour Hypnotherapy (CBH). CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Many of Anne Morrison’s audio products use this combination to help listeners make the changes they want to make to how they think, behave and feel.

How to Stop Being an Emotional Eater