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Hypnosis for Childbirth (MP3 Download)


Product Description

Hypnosis for Childbirth


MP3 Audio download


This audio is to help women and their partners feel more relaxed about welcoming their new baby into the world. The audio includes guidance on creating a special place of relaxation, establishing some tools to help you cope with discomfort and worry and explains about the different stages of birth. It taps into your inner resources to help you feel calmer, more relaxed and confident about the birth of your baby, the birth itself and your life as a parent.


Three of the tracks will be of benefit to both the mum-to-be and the birth partner. The track,‘Birth partner support’ is, as the name suggests, to help the birth partner during the birth of the baby.


It will be most beneficial to start listening to the audio at least three months before your baby is due. This gives you time to get used to the suggestions made and to practice the visualisations and techniques.


The birth partner can start to listen to their specific tracks at the same time as the mum-to-be is listening to her sections of Step 3. Total listening time is roughly 2 hours and 38 minutes, this excludes revisiting the tracks and practicing the techniques yourself.


Please remember when you receive the link to the mp3 tracks that you MUST download them to a computer or laptop BEFORE transferring them to a smart phone or tablet. 


Tracks, Title and Length

001- Overview of Audio 00:04:40

002-Step 1 Special Place 00:16:58

003-Step 2 Introducing Step 2  00:02:20

003-Step 2 Anchoring  00:12:45

005-Step 2 Control Room Introduction 00:02:05

006-Step 2 Control Room 00:22:04

007-Step 2 Introduction to Changing the Sensations 00:04:58

008-Step 2 Changing the Sensations  00:16:40

009-Step 2 Close 00:00:26

010-Step 3 The Birth Introduction 00:14:00

011-Step 3 The Birth 00:26:07

012-Step 3 Success 00:01:13

013-Step 3 Birth Partner Introduction 00:01:22

014-Step 3 Birth Partner Support 00:11:59

015-Closing Remarks 00:00:31

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