Improve Your Memory & Relax In Exams CD
Audio Program Supplied on Compact Disc
This CD will help you feel more confident about remembering and recalling information in general and help you be more relaxed about sitting examinations and tests.
It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your minds eye, to help you be more relaxed, happier and calmer. As well as tracks to help you feel more confident about remembering what you’ve learned and be calmer about the test itself.
The next section is concerned with 'Improving Memory and Recall'. This track addresses concerns or worries you may have about forgetting and helps to reinforce our abilities to remember and recall facts and figures, information and incidents. You can start to feel more relaxed and calm about your memory and your ability to take in new information and recall it later. 20:13 mins
The final part is called 'Relaxed Exams and Tests'. This track guides you through studying and preparing for exams and tests. It contains suggestions to help you remember things and also ideas on how to study. It also contains suggestions to help you feel more calm and relaxed as you lead up to the exam and on the day itself. 30:05 mins
The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.
Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach and nlp master practitioner. She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and an Associate Member of the Association of Coaching. She and Glen Harrold, another first class hypnotherapist, both trained with the prestigious, London College of Clinical Hypnosis. Anne has their Diploma in Clinical Hypnosis, their Practitioner Diploma in Clinical Hypnosis and their Practitioner Diploma in Cognitive Behaviour Hypnotherapy (CBH). CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Many of her audio products use this combination to help listeners make the changes they want to make to how they think, behave and feel.
Achieve Inner Calm
Posted by Esther Davidson on 12th Apr 2013
This is a really good CD. It does actually help. There are some really useful ideas. Make sure to listen to it regularly and you will soon get into the mind set. I have found it very helpful.