Improve Self Esteem
Audio Program to Download on MP3
Do you lack confidence? Do you feel that you are worth less than others? Do you want to feel better about yourself?
This audio explores what we mean by self-esteem and how you can start to think differently about yourself. It encourages you to think about the assumptions and judgements you make about your self and how you think others compare you.
It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your minds eye, to help you be more relaxed, happier and calmer.
As you listen, and follow the beneficial guidance and suggestions, you may find that you start to think and feel differently about yourself.
The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.
Please remember when you receive the link to the mp3 tracks that you MUST download them to a computer or laptop BEFORE transferring them to a smart phone or tablet.
"Listening to this audio has helped me realise that if I don't value myself then others won't. I am worrying less about what others might think about me and starting to feel more comfortable with who I am". NE
Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach and nlp master practitioner. She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and a Founding Member of the British BrainWorking Research Society.
She and Glen Harrold, another first class hypnotherapist, both trained with the prestigious, London College of Clinical Hypnosis. Anne has their Diploma in Clinical Hypnosis, their Practitioner Diploma in Clinical Hypnosis and their Practitioner Diploma in Cognitive Behaviour Hypnotherapy (CBH). CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Many of her audio products use this combination to help listeners make the changes they want to make to how they think, behave and feel.
Improve Your Self-Esteem
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