Low mood and feeling helpless, affect many people at some time in their life, however if it is something that is continuing over a long time you should consult your GP as it may be diagnosed as depression.
Feeling helpless and down are often linked to negative thoughts and feelings about the past and viewing the future as bleak and gloomy. The therapies I use, including CBH, are particularly useful in helping with these types of feelings and reactions.
By helping you to identify the unhealthy belief that is driving your feelings you can learn how to change that belief and develop new ways of thinking and feeling. You may not be able to change the situation you are in but you can learn how to change your response to it.
If you have been diagnosed with clinical depression I can work with you but would liaise with your GP and other health professionals involved in your care.
How much longer are you going to put up with being like you are?
Start to change and manage your negative emotions and repetitive thoughts in more helpful and supportive ways. Contact me on 0790 573 5457 to arrange an appointment in either North Shields or Gosforth near Newcastle.
The following audio products might be helpful too.