Manage Your IBS
Audio Program to Download on MP3
Are you stressed and upset by your IBS? Do you feel that your life is out of control? Would you like to feel more relaxed and calm?
IBS can come to rule sufferers lives. This audio is designed to help you learn to relax and be calmer about your IBS symptoms and to help you think differently about your relationship with your IBS.
The River is based on the work of Dr Peter Whorwell, who uses hypnosis with many of his IBS patients within the NHS. It guides you to imagine your gut as a river and helps you regulate the flow of this river and learn to be more calm and relaxed.
IBS – a cognitive approach you explore how you think and what you believe about your IBS. It is based on cognitive behaviour therapy and helps you challenge your thoughts and beliefs about IBS and how it impacts on your life.
It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your minds eye, to help you be more relaxed, happier and calmer.
The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.
Please remember when you receive the link to the mp3 tracks that you MUST download them to a computer or laptop BEFORE transferring them to a smart phone or tablet.
"I still have my IBS but now, if I feel the symptoms coming on, I just handle it better. IBS doesn’t control my life any more, I do. It’s nice to feel normal." DW
Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach and nlp master practitioner. She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and a Founding Member of the British BrainWorking Research Society.
She and Glen Harrold, another first class hypnotherapist, both trained with the prestigious, London College of Clinical Hypnosis. Anne has their Diploma in Clinical Hypnosis, their Practitioner Diploma in Clinical Hypnosis and their Practitioner Diploma in Cognitive Behaviour Hypnotherapy (CBH). CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Many of her audio products use this combination to help listeners make the changes they want to make to how they think, behave and feel.
Manage Your IBS
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