Are you fed up of YoYo dieting?
How much money have you spent on slimming clubs and fad diets?
Does the thought of food consume your life?
Many people try to lose weight and after a while it seems that nothing works and they get downhearted. Unfortunately there are so many different choices nowadays that we sometimes find it difficult to say no.
Weight loss is big business. No pun intended. For most of us it is a question of changing what we eat and being a bit more active. This weight loss audio is for you if want help to change your relationship with food and start to think like a slimmer person.
If you comfort eat then you will find my course How to Stop Being an Emotional Eater more helpful.
You probably know what healthier foods are, what a better size portion of food looks like for you, or that you could be more active. For whatever reason you have become stuck in the cycle of diets.
This mp3 is designed to help those who eat too much and do too little activity. This mp3 could help you change those habits and become slimmer and fitter. And maintain those changes for the long term.
The first few tracks ask you to consider where you are now, where you want to be and what your relationship with food is like. After you have completed these steps you can listen to step 4 which has two self-hypnosis tracks that help reinforce your goal and the changes to your eating patterns.
If you think you are more of a comfort eater then as I said my How to Stop Being an Emotional Eater 6 CD programme will be of more help.
Please remember when you receive the link to the mp3 tracks that you MUST download them to a computer or laptop BEFORE transferring them to a smart phone or tablet.
Track 001 Intro to Simply Weight Los - 03:59
Track 002 Step 1 How I am now - 07:43
Track 003 Step 2 Creating your Future - 11:47
Track 004 Step 3 My eating patterns - 08:39
Track 005 Step 4 Past and Present - 21:43
Track 006 Step 4 Intro to Food is Fuel - 00:35
Track 007 Step 4 Food is Fuel - 24:45
Track 008 Close - 00:25
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