If you think people are judging you or that they do not value ‘you’, you are likely to have low self-esteem. 

We will work together to help you change how you value yourself.  It is nice to get praise, love, attention from other people, but what matters is that you give yourself attention, love and praise.  We are often our own worst enemy, constantly putting ourselves down.

I worked with a young woman who had been in an abusive relationship, she had eventually left that partner and had resolved many of her issues, but she was now in a new relationship and she found herself falling back into old patterns of behaviour and did not want to do that. 

Over the five years of her old relationship, she had learned to respond and behave in certain ways to her partner of the time.  She now had to learn how to behave and respond in a new, more fulfilling, balanced way in her new relationship and part of this was to learn to trust and accept herself. 

We used a combination of CBH, NLP and Hypnotherapy.

Contact 0191 258 1229 for an appointment with Anne at the Clinic or email helpme@annemorrison.co.uk if you would like to work via web cam and skype.

You will also find the following mp3's helpful: Improving Self-esteem | Make Confident Decisions