Self Help Audio

Welcome to the online shop of Anne Morrison, MBSCH, Clinical and Cognitive Behaviour Hypnotherapist.

If you are experiencing any of the following:

Anxiety and stress

Fear of exams

Fear of speaking in public

Nerves and constant worry

Low self esteem

IBS symptoms

Comfort eating

Weight issues

The specially developed and produced self help hypnosis CDs and mp3 products can help you help yourself.

Get the most from your Self Hypnosis Audio Mp3’s

To get maximum benefit from your self hypnosis audios and hypnosis downloads you will find it helpful to listen to them on a regular basis. At first listen to them between 14 and 21 times over the first few weeks, preferably once a day. Then listen to them as and when required if you need a top up.

Having an hypnosis mp3 downloaded to your pc, mp3 player or phone means that you are more easily able to play them and listen to them regularly. Please remember, do not drive or use machinery whilst listening to these products.

As you read through the descriptions of each self help product, hopefully, you will find that you are starting to make connections and beginning to see how they can help you make the changes you want to make.

Below is a general introdution to all of the audio products:

Download File