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Stammering and Stuttering - Changing Perceptions (MP3 Download)

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£5.99
SKU:
0701715639027
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Product Description

Stammering and Stuttering - Changing perceptions

 

This self help mp3 audio guides you through a process to help you cope with stammering and stuttering. It can help you be more relaxed and easy with yourself. It explores what you think about yourself and your world. It can help you to tap into your inner resources and breathe and speak more easily. It includes breathing exercises and suggestions for speaking more slowly and focusing on what you are saying rather than how you are saying it. Listening to the audio can help to reduce anxiety and stress.

 

If you have been stammering for a long time working through the audio could help you be more relaxed and reduce or get rid of your stammer. Though sometimes if people have been stammering for a long time it is more difficult to change. For those who have been stammering for a shorter time then you may gain the most benefit from listening to this audio.

There is a mix of conscious work and listening to guided visualisations and relaxation. You will need paper and pen or lap top to work through some of the exercises in this programme.

 

The total listening time, excluding revisiting the tracks and working on the exercises, is 108 minutes.

 

Please remember when you receive the link to the mp3 tracks that you MUST download them to a computer or laptop BEFORE transferring them to a smart phone or tablet. 

                       

Track

Title

Time

 

   

001

Welcome

00:04:36

002

How it works

00:00:55

003

Breathing works

00:09:27

004

Progressively Relaxed Introduction

00:01:11

005

Progressively Relaxed

00:15:07

006

Using Progressively Relaxed

00:01:09

007

Introduction to Special Place

00:00:22

008

Special Place

00:12:02

009

Next Steps

00:01:53

010

Changing Memories

00:11:26

011

Changing Perceptions Introduction

00:02:04

012

Changing Perceptions

00:25:10

013

Editing the memories Introduction

00:01:07

014

Editing the Memories

00:16:00

015

Close

00:01:58

 

 

Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach, NLP master practitioner and relationship counsellor.

She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register and a Founding Member of the British BrainWorking Research Society.

CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Anne Morrison’s audio products use a combination of cognitive behaviour therapy and hypnotherapy to help listeners make the changes they want to make to how they think, behave and feel on both a conscious and unconscious level.

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