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Stop Smoking, Breath Easy (MP3 Download)

Price:
£5.99
SKU:
StopSmoking1
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Product Description

Stop Smoking, Breath Easy

Audio Program to download on MP3

Many people want to Stop Smoking but for various reasons find it difficult to start stopping smoking. This self-help audio guides you through different steps. Through as series of questions you will be exploring what got you started, what your life is like now, including helping you understand more about your smoking habit and why you want to stop smoking now and your life as a non smoker. Please take the time to write down and answer these questions as fully as possible.

After you have completed this stage you can go on to listen to the three special written stop smoking self help audios. They build on the work you completed in the first three steps and help you make the changes you want to make. Anne based the suggestions in these latter tracks on her work with clients who have stopped smoking. The tracks will allow you to draw upon the written work you completed in steps 1 – 3 and support your own determination to become and remain a non smoker. You will still need will power to help you quit and remain a natural non-smoker.

 

Please remember when you receive the link to the mp3 tracks that you MUST download them to a computer or laptop BEFORE transferring them to a smart phone or tablet.

 

Track 1 - Stop Smoking - Breathe Easy Introduction 00:07:01
Track 2 – Step 1 – Your past 00:02:30
Track 3 – Step 2 – The present 00:04:40
Track 4 – Step 3 – Your future 00:04:30
Track 5 – Step 4 – Introduction to self hypnosis
audios and Stop Smoking audios 00:01:10
Track 6 - Stop Smoking and become a non smoker 00:37:38
Track 7 - Maintaining the Changes 00:13:13
Track 8 – A natural non-smoker 00:12:27
Track 9 – Last comments 00:00:32

Total length 88 mins

 

Stop Smoking, Breath Easy

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