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Weight Loss

choc-eater Lots of people want to lose weight and become slimmer. If you are overweight and have tried many diets but always put the weight back on again, then you may find hypnotherapy and cognitive behavioural hypnotherapy helpful.

For weight loss and weight reduction, we start by reviewing your current eating patterns. What foods you like to eat, portion size, speed of eating and so forth. Once we've established those we'll start to help you change those habits and your attitude to food. If there is any unhelpful beliefs and emotions linked to food we will also address those to help you make the changes you want to make.

One little thing you can change right now is to stop thinking of it as losing weight and start to think of you reducing your weight. I know it's only words but just think what you are saying to yourself when you say you want to lose weight. When we lose something we normally want to find it again!!

I also provide hypno-band therapy which is a virtual gastric band process that can provide the same results as the actual surgery. Though many with many clients my usual way of working with weight loss is more beneficial in the long term.

Contact me for an appointment and start to feel better about yourself as you change your eating habits.

If seeing me for individual sessions isn't an option then try my self help audio programme.

 

Simply Weight Loss

 

If you want specific help for comfort, emotional or stress eating please view the Comfort Eating page.

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