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Be A Stress Survivor - A Comprehensive Audio Course
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Start Here, Introduction (5 min 54sec)
Audio 1 - The stress response - what is stress (2 min 48 sec)
Audio 2 - A guide to one persons stress response (2 min 7 sec)
Audio 3 - Some common signs of stress (4 min 39 sec)
Audio 4 - Exercise 1 - Wheel of stress (6 min 52 sec)
Audio 5 - Exercise 2 - The columns of control (3 min 40 sec)
Audio 6 - Exercise 3 - The choice is yours (3 min 26 sec)
Audio 7 - Exercise 4 - Words matter (3 min 59 sec)
Audio 8 - Exercise 5 - What are you stressed about (5 min 48 sec)
Audio 9 - Exercise 6 - Uncovering your beliefs (4 min 12 sec)
Audio 10 - Exercise 7 - Setting yourself free (2 min 24 sec)
Audio 11 - Exercise 8 - Goal Setting (2 min 58 sec)
Audio 12 - Exercise 9 - Out with the old and in with the new (5 min 7 sec)
Audio 13 - Exercise 10 - Acting "As if" (3 min 20 sec)
Audio 14 - Exercise 11 - Supporting the new belief (5 min 2 sec)
Audio 15 - Exercise 12 - A spanner in the works (2 min 38 sec)
Let's recap (3 min 48 sec)
Course feedback
More tools for your toolkit
Breathing technique
Peripheral vision
The inward smile
Hometime
Progressive relaxation
New me visualisation
Be a Stress Survivor
Start Here, Introduction (5 min 54sec)
Preview
Audio 1 - The stress response - what is stress (2 min 48 sec)
Audio 2 - A guide to one persons stress response (2 min 7 sec)
Audio 3 - Some common signs of stress (4 min 39 sec)
Audio 4 - Exercise 1 - Wheel of stress (6 min 52 sec)
Audio 5 - Exercise 2 - The columns of control (3 min 40 sec)
Audio 6 - Exercise 3 - The choice is yours (3 min 26 sec)
Audio 7 - Exercise 4 - Words matter (3 min 59 sec)
Audio 8 - Exercise 5 - What are you stressed about (5 min 48 sec)
Audio 9 - Exercise 6 - Uncovering your beliefs (4 min 12 sec)
Audio 10 - Exercise 7 - Setting yourself free (2 min 24 sec)
Audio 11 - Exercise 8 - Goal Setting (2 min 58 sec)
Audio 12 - Exercise 9 - Out with the old and in with the new (5 min 7 sec)
Audio 13 - Exercise 10 - Acting "As if" (3 min 20 sec)
Audio 14 - Exercise 11 - Supporting the new belief (5 min 2 sec)
Audio 15 - Exercise 12 - A spanner in the works (2 min 38 sec)
Let's recap (3 min 48 sec)
Course feedback
Tips and Tools to Help You Relax
More tools for your toolkit
Breathing technique
Peripheral vision
The inward smile
Hometime
Progressive relaxation
New me visualisation
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