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Be a Stress Survivor
18 Lessons-
PreviewStart Here, Introduction (5 min 54sec)
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StartAudio 1 - The stress response - what is stress (2 min 48 sec)
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StartAudio 2 - A guide to one persons stress response (2 min 7 sec)
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StartAudio 3 - Some common signs of stress (4 min 39 sec)
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StartAudio 4 - Exercise 1 - Wheel of stress (6 min 52 sec)
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StartAudio 5 - Exercise 2 - The columns of control (3 min 40 sec)
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StartAudio 6 - Exercise 3 - The choice is yours (3 min 26 sec)
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StartAudio 7 - Exercise 4 - Words matter (3 min 59 sec)
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StartAudio 8 - Exercise 5 - What are you stressed about (5 min 48 sec)
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StartAudio 9 - Exercise 6 - Uncovering your beliefs (4 min 12 sec)
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StartAudio 10 - Exercise 7 - Setting yourself free (2 min 24 sec)
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StartAudio 11 - Exercise 8 - Goal Setting (2 min 58 sec)
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StartAudio 12 - Exercise 9 - Out with the old and in with the new (5 min 7 sec)
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StartAudio 13 - Exercise 10 - Acting "As if" (3 min 20 sec)
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StartAudio 14 - Exercise 11 - Supporting the new belief (5 min 2 sec)
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StartAudio 15 - Exercise 12 - A spanner in the works (2 min 38 sec)
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StartLet's recap (3 min 48 sec)
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StartCourse feedback
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Be A Stress Survivor - A Comprehensive Audio Course
Do you wish you could be more relaxed and feel more in control?
Dear Anne,
I would like to thank you for the help and support you have given me over the past weeks. As you know, I purchased the “Be a Stress Survivor” course 2 years ago when I was doing a lot of long haul business travel and found it really helpful, the modules travelled with me and I revisited them if I was having a particularly stressful time.
In recent weeks I found your 1:1 coaching sessions very useful to build on some elements of the BASS course and the range of techniques that you have taught me have given me other tools to help me in the future, should I have cause to need them.
Thanks again
John Cooper
Satisfied client
Course Summary
Be A Stress Survivor is a comprehensive self-help audio course that can help you change your attitudes to situations and people, and be able to respond to those situations and people in different, more helpful ways.
Course Curriculum
Course Pricing
Anne
Therapy for those who are experiencing anxiety, stress, panic attacks or fears
I have been working with people to help them manage their minds and change their feelings since 2002. I first qualified as a coach, then as a master NLP practitioner and subsequently trained as a clinical and cognitive behaviour hypnotherapist. From there I've trained in a number of other therapies, including Integral Eye Movement and Brainworking Recursive Therapy. I am a supervisor for hypnotherapy and a supervisor and examiner for Brainworking Recursive Therapy (BWRT), an effective therapeutic process developed by Terence Watts.
I work with women and men experiencing anxiety, stress, panic attacks, or fears of one sort or another and trauma.
I am able to bring a wide range of techniques to help you make the changes you want to make. When we work together my aim is to help you achieve your goal for your therapy. I am a full member of the British Society of Clinical Hypnosis and a registered Senior Practitioner with the General Hypnotherapy Register. I abide by the codes of conduct of these organisations.
Coaching and Mentoring For Therapists
I also coach and mentor other purpose-driven therapists helping them grow their own successful private therapy practices. My online course Designing the Dream is for those who want to establish a solid foundation for their practice and plan for their future.
This can include:
- Reviewing their current status
- Identifying who they want to work with
- Building up referrals from clients
- Creating leverage through other networks
- Finding the promotion channels that suit them
- Making their therapy practice profitable
- Developing and implementing simple planning and to self-management tools
- Working on their mindset to help them establish themselves as successful therapists with a thriving therapy private practice
Being a self-employed therapist growing your own private therapy practice can take time and we can get lost and feel overwhelmed. Working with me will help keep you on track, focused and thriving.
