How to Stop Eating for Your Emotions

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General introduction Preview
Setting the Scene Preview
What is Cognitive Behaviour Hypnotherapy Preview
Managing the Process

What's Going On?
Exercise 1 - Problem List
Exercise 2 - Setting Your Goal
Introduction to Progressive Relaxation
Progressive Relaxation

Next Steps
Exercise 3 - Attitude to Food
Exercise 4 - Eating Habits
Healthy Eating Habits
Exercise 5 - Emotions Diary
Exercise 6 - Self Care Pamper List
Exercise 7 - Planning Your Time

Getting to the Root
Exercise 8 - Finding the Worst Bit
Exercise 9 - Identifying Your Beliefs

Shaking the Foundations
Exercise 10 - Shaking the Foundations
I Believe - Guided Visualisation

Building Your Arguments
Exercise 11 - Developing Helpful Self Talk
Exercise 12 - Building Your Belief
Introduction to Rewriting the Memory
Rewriting the Memory Visualisation
Exercise 13 - Defence and Attack
Defence and Attack Visualisation

Fake It Till You Make It
Exercise 14 - New Choices New Behaviours
Exercise 15 - Enabling My Choices
Introduction to Circle of Self Belief
Circle of Self Belief Visualisation

Exercise 16 - Spanner in the Works
Spanner in the Works Visualisation

Into The Future
New Me Visualisation
Going Forwards Visualisation
Bonus Visualisation Introduction to calm Body Calm Mind
Calm Body Calm Mind Visualisation