How to Stop Eating for Your Emotions

This self help audio course can help you change your comfort eating habits.

An Audio Guided Course


North Tyneside

"When I worked through stage one of the Emotional Eater course I was thrown by just how emotional I felt as I filled in some of the worksheets. Feelings I had buried for years suddenly spilled out onto the paper and I found myself in tears more than once."

"This sounds awful but it was actually a relief, a release. I felt as if some of the words that I had silenced for so long had finally been allowed to bubble up to the surface. Now that I could see them, written in my handwriting on the page, I could start to do something about them and I have”   KW NorthTyneside

Course Summary

This audio course guides you through a step by step process which will help you identify and change your relationship with food and how you cope with upset in your life. This course consists of 8 steps, each one building on the work of the last. The audio content lasts for over six hours. You could do it in 5 weeks but in order to gain most benefit and you follow all the steps and exercises, which are all designed to help you make the changes you want to make, you will need longer.

As you work through the course you will need to be able to write down your thoughts and responses. You can do this on a laptop, pc or by hand in a note book or using the download sheets included. You will need to be able to store and read what you have written as you will refer back to it at different times during the course. You may also want to apply the process that you follow to different issues in the future so keeping the work you do will remind you of the steps you took.

Course Curriculum

Course Pricing

How to Stop Eating for Your Emotions


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Therapy for those who are experiencing anxiety, stress, panic attacks or fears

I have been working with people to help them manage their minds and change their feelings since 2002. I first qualified as a coach, then as a master NLP practitioner and subsequently trained as a clinical and cognitive behaviour hypnotherapist. From there I've trained in a number of other therapies, including Integral Eye Movement and Brainworking Recursive Therapy. I am a supervisor for hypnotherapy and a supervisor and examiner for Brainworking Recursive Therapy (BWRT), an effective therapeutic process developed by Terence Watts. 

I work with women and men experiencing anxiety, stress, panic attacks, or fears of one sort or another and trauma. 

I am able to bring a wide range of techniques to help you make the changes you want to make. When we work together my aim is to help you achieve your goal for your therapy. I am a full member of the British Society of Clinical Hypnosis and a registered Senior Practitioner with the General Hypnotherapy Register. I abide by the codes of conduct of these organisations.

Coaching and Mentoring For Therapists

I also coach and mentor other purpose-driven therapists helping them grow their own successful private therapy practices. My online course Designing the Dream is for those who want to establish a solid foundation for their practice and plan for their future.

This can include:

  • Reviewing their current status
  • Identifying who they want to work with
  • Building up referrals from clients
  • Creating leverage through other networks
  • Finding the promotion channels that suit them
  • Making their therapy practice profitable
  • Developing and implementing simple planning and to self-management tools
  • Working on their mindset to help them establish themselves as successful therapists with a thriving therapy private practice

Being a self-employed therapist growing your own private therapy practice can take time and we can get lost and feel overwhelmed. Working with me will help keep you on track, focused and thriving.