"When I worked through stage one of the Emotional Eater course I was thrown by just how emotional I felt as I filled in some of the worksheets. Feelings I had buried for years suddenly spilled out onto the paper and I found myself in tears more than once."
"This sounds awful but it was actually a relief, a release. I felt as if some of the words that I had silenced for so long had finally been allowed to bubble up to the surface. Now that I could see them, written in my handwriting on the page, I could start to do something about them and I have” KW NorthTyneside