Listening to this audio will give you tools and techniques that you can learn to use to help you become calmer and more relaxed. It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your mind's eye, to help you be more relaxed, happier and calmer.
Do you wish you could just chill out and learn to relax more? Do you find yourself constantly replaying events in your mind? Do you want to learn how to let go of worries and concerns?
The other tracks all help you consider and think about your issues and problems in different ways, helping you to let go, weed out and take stock of your inner resources and strengths.
The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.