Achieve Inner Calm

Learn to chill out and relax more?

MP3 Summary

Listening to this audio will give you tools and techniques that you can learn to use to help you become calmer and more relaxed. It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your mind's eye, to help you be more relaxed, happier and calmer.
Do you wish you could just chill out and learn to relax more? Do you find yourself constantly replaying events in your mind? Do you want to learn how to let go of worries and concerns?

The other tracks all help you consider and think about your issues and problems in different ways, helping you to let go, weed out and take stock of your inner resources and strengths.

The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.

MP3 Playlist

Anne Morrison

I have been working with people to help them manage their minds and change their feelings since 2002. I first qualified as a coach, then as a master NLP practitioner and subsequently trained as clinical and cognitive behaviour hypnotherapist. I am a supervisor for hypnotherapy and a supervisor and examiner for Brainworking Recursive Therapy (BWRT), a relatively new therapeutic process developed by Terence Watts. 

I work with women and men who are experiencing anxiety, stress, panic attacks or fears of one sort or another. 

I am able to bring a wide range of techniques to help you make the changes you want to make. When we work together my aim is to help you achieve your goal for your therapy. I am a full member of the British Society of Clinical Hypnosis and a registered practitioner with the General Hypnotherapy Register. I abide by the codes of conduct of these organisations.

I also coach other women therapists helping to grow their own successful therapy practices. Coaching helps in many ways, including, identifying who they want to work with, getting more clients, building up referrals from clients and other networks to establish themselves as successful therapists with a thriving therapy private practice.

SB

Happy customer

"I've listened to this again and again. It just helps me to chill out and let my thoughts go. I am calmer and take things in my stride more than I used to". SB

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