Improve Your Memory and Relax in Exams

Feel more confident about remembering and recalling information in general and help you be more relaxed about sitting examinations and tests.

MP3 Summary

This MP3 will help you feel more confident about remembering and recalling information in general and help you be more relaxed about sitting examinations and tests.
It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your minds eye, to help you be more relaxed, happier and calmer. As well as tracks to help you feel more confident about remembering what you’ve learned and be calmer about the test itself.
The next section is concerned with 'Improving Memory and Recall'. This track addresses concerns or worries you may have about forgetting and helps to reinforce our abilities to remember and recall facts and figures, information and incidents.  You can start to feel more relaxed and calm about your memory and your ability to take in new information and recall it later.

The final part is called 'Relaxed Exams and Tests'. This track guides you through studying and preparing for exams and tests. It contains suggestions to help you remember things and also ideas on how to study.  It also contains suggestions to help you feel more calm and relaxed as you lead up to the exam and on the day itself.

The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.

MP3 Playlist


Therapy for those who are experiencing anxiety, stress, panic attacks or fears

I have been working with people to help them manage their minds and change their feelings since 2002. I first qualified as a coach, then as a master NLP practitioner and subsequently trained as a clinical and cognitive behaviour hypnotherapist. From there I've trained in a number of other therapies, including Integral Eye Movement and Brainworking Recursive Therapy. I am a supervisor for hypnotherapy and a supervisor and examiner for Brainworking Recursive Therapy (BWRT), an effective therapeutic process developed by Terence Watts. 

I work with women and men experiencing anxiety, stress, panic attacks, or fears of one sort or another and trauma. 

I am able to bring a wide range of techniques to help you make the changes you want to make. When we work together my aim is to help you achieve your goal for your therapy. I am a full member of the British Society of Clinical Hypnosis and a registered Senior Practitioner with the General Hypnotherapy Register. I abide by the codes of conduct of these organisations.

Coaching and Mentoring For Therapists

I also coach and mentor other purpose-driven therapists helping them grow their own successful private therapy practices. My online course Designing the Dream is for those who want to establish a solid foundation for their practice and plan for their future.

This can include:

  • Reviewing their current status
  • Identifying who they want to work with
  • Building up referrals from clients
  • Creating leverage through other networks
  • Finding the promotion channels that suit them
  • Making their therapy practice profitable
  • Developing and implementing simple planning and to self-management tools
  • Working on their mindset to help them establish themselves as successful therapists with a thriving therapy private practice

Being a self-employed therapist growing your own private therapy practice can take time and we can get lost and feel overwhelmed. Working with me will help keep you on track, focused and thriving.

Course Pricing

Improve your memory and relax in exams


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