This MP3 will help you feel more confident about remembering and recalling information in general and help you be more relaxed about sitting examinations and tests.
It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your minds eye, to help you be more relaxed, happier and calmer. As well as tracks to help you feel more confident about remembering what you’ve learned and be calmer about the test itself.
The next section is concerned with 'Improving Memory and Recall'. This track addresses concerns or worries you may have about forgetting and helps to reinforce our abilities to remember and recall facts and figures, information and incidents. You can start to feel more relaxed and calm about your memory and your ability to take in new information and recall it later.
The final part is called 'Relaxed Exams and Tests'. This track guides you through studying and preparing for exams and tests. It contains suggestions to help you remember things and also ideas on how to study. It also contains suggestions to help you feel more calm and relaxed as you lead up to the exam and on the day itself.
The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.